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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 47:00 6.93(6:47) 11.15(4:13) 244
  Total1 47:00 6.93(6:47) 11.15(4:13) 244

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Th

Thursday Aug 15, 2019 #

10 AM

Running 47:00 [4] ** 6.93 mi (6:47 / mi) +244m 6:07 / mi
ahr:171 max:183 shoes: X-tallon 225

Hard Tempo Run. Legs Feel Good.

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