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Training Log Archive: Henerzz

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 46:00 6.76(6:48) 10.88(4:14) 166
  Total1 46:00 6.76(6:48) 10.88(4:14) 166

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Sa

Saturday Aug 17, 2019 #

10 AM

Running 46:00 [4] *** 6.76 mi (6:48 / mi) +166m 6:19 / mi
shoes: X-tallon 225

Tempo- top of Sherbrook and back down past glacial boulder.

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