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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Running1 51:12 6.61(7:44) 10.64(4:49) 170
  Total1 51:12 6.61(7:44) 10.64(4:49) 170
  [1-5]1 43:39

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Mo

Monday Oct 28, 2019 #

2 PM

Running 51:12 intensity: (7:33 @0) + (23:57 @1) + (19:42 @2) 6.61 mi (7:44 / mi) +170m 7:10 / mi
ahr:152 max:168

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