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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Running1 33:56 5.65(6:00) 9.09(3:44) 73
  Total1 33:56 5.65(6:00) 9.09(3:44) 73
  [1-5]1 30:35

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0:33
0:00
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Th

Thursday Oct 31, 2019 #

4 PM

Running 33:56 intensity: (3:21 @0) + (59 @1) + (21:35 @2) + (8:01 @3) 5.65 mi (6:00 / mi) +73m 5:47 / mi
ahr:165 max:174

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