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Training Log Archive: Henrywebb

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 3:01:27 26.08(6:57) 41.97(4:19) 618
  Total1 3:01:27 26.08(6:57) 41.97(4:19) 618

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Su

Sunday Nov 3, 2019 #

1 PM

Running 1:59:06 [3] 17.82 mi (6:41 / mi) +507m 6:08 / mi
ahr:123 max:163

Running 1:02:21 [3] 8.26 mi (7:33 / mi) +111m 7:15 / mi
ahr:159 max:179

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