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Training Log Archive: Henrywebb

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 47:16 5.05(9:21) 8.13(5:49) 166
  Total1 47:16 5.05(9:21) 8.13(5:49) 166

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Fr

Friday Nov 8, 2019 #

2 PM

Running 47:16 [3] 5.05 mi (9:21 / mi) +166m 8:29 / mi
ahr:148 max:166

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