Training Log Archive: HenerzzIn the 1 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
Running 19:11 [3] 1.81 mi (10:37 / mi) +49m 9:47 / mi
ahr:140 max:201
11 AM
Running 1:23:45 [3] 7.54 mi (11:06 / mi) +420m 9:28 / mi
ahr:166 max:182
Lets see how long I can keep an attack point for again.
Really enjoyed this freezing event, despite loosing a lot of time due to a cold. I thought navigation was good, but then got home and looked at my route gadget and it was very bad. But I don't care I enjoyed it, just know I need to work on Nav much more now.
https://www.hoc.routegadget.co.uk/rg2/#0
Really enjoyed this freezing event, despite loosing a lot of time due to a cold. I thought navigation was good, but then got home and looked at my route gadget and it was very bad. But I don't care I enjoyed it, just know I need to work on Nav much more now.
https://www.hoc.routegadget.co.uk/rg2/#0
4 PM
Running 1:07:28 [3] 0.66 mi (1:42:20 / mi)