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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henrywebb

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running3 2:50:24 10.01(17:02) 16.1(10:35) 469
  Total3 2:50:24 10.01(17:02) 16.1(10:35) 469

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Su

Sunday Nov 10, 2019 #

10 AM

Running 19:11 [3] 1.81 mi (10:37 / mi) +49m 9:47 / mi
ahr:140 max:201

11 AM

Running 1:23:45 [3] 7.54 mi (11:06 / mi) +420m 9:28 / mi
ahr:166 max:182

Lets see how long I can keep an attack point for again.

Really enjoyed this freezing event, despite loosing a lot of time due to a cold. I thought navigation was good, but then got home and looked at my route gadget and it was very bad. But I don't care I enjoyed it, just know I need to work on Nav much more now.
https://www.hoc.routegadget.co.uk/rg2/#0
4 PM

Running 1:07:28 [3] 0.66 mi (1:42:20 / mi)

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