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Training Log Archive: Henerzz

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 1:06:29 10.94(6:05) 17.61(3:47) 233
  Total1 1:06:29 10.94(6:05) 17.61(3:47) 233

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Th

Thursday Nov 14, 2019 #

9 AM

Running tempo 33:00 [3] ** 5.47 mi (6:02 / mi) +117m 5:39 / mi

Wee run before English. Very bleak with the cold and fast wind, but it made it more atmospheric on the road which was needed. It also felt like I was wearing a parachute because of the Haglofs coat and the wind. Overall a good run focusing on heart rate rather than pace.

Running 33:29 [3] 5.47 mi (6:07 / mi) +116m 5:44 / mi
ahr:173 max:188

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