Running tempo 33:00 [3] ** 5.47 mi (6:02 / mi) +117m 5:39 / mi
Wee run before English. Very bleak with the cold and fast wind, but it made it more atmospheric on the road which was needed. It also felt like I was wearing a parachute because of the Haglofs coat and the wind. Overall a good run focusing on heart rate rather than pace.