Training Log Archive: HenerzzIn the 1 days ending Nov 15, 2019:
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| Fr |
Friday Nov 15, 2019 #
12 PM
Running 21:57 +52m
ahr:149 max:172
1 PM
Running 18:13 [3] 2.4 mi (7:35 / mi) +92m 6:47 / mi
ahr:158 max:193
Running 21:56 [3] 1.57 mi (13:58 / mi) +103m 11:36 / mi
ahr:150 max:171
Contour only practice over Brocton Coppice.
2 PM
Running 18:59 [3] 2.5 mi (7:36 / mi) +75m 6:57 / mi
ahr:159 max:170