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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  climbing 1 1:22:27 0.77(1:47:06) 1.24(1:06:33) 2
  Running1 45:14 5.47(8:16) 8.8(5:08) 222
  Total2 2:07:41 6.24(20:28) 10.04(12:43) 224

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Sa

Saturday Nov 16, 2019 #

11 AM

climbing 1:22:27 [3] 0.77 mi (1:47:06 / mi) +2m 1:46:19 / mi

3 PM

Running 45:14 [3] 5.47 mi (8:16 / mi) +222m 7:21 / mi
ahr:153 max:167

Nice little recovery after bouldering.

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