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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running1 47:42 6.37(7:29) 10.25(4:39) 219
  Total1 47:42 6.37(7:29) 10.25(4:39) 219

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Mo

Monday Nov 18, 2019 #

10 AM

Running 47:42 [3] 6.37 mi (7:29 / mi) +219m 6:46 / mi
ahr:156 max:173

Misty morning, cant see no sun.
Much needed and enjoyable recovery after the time trial.

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