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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  climbing 1 1:15:36 0.83(1:31:04) 1.34(56:35) 1
  Running1 49:33 4.7(10:33) 7.56(6:33) 137
  Total2 2:05:09 5.53(22:38) 8.9(14:04) 138
  [1-5]2 1:27:27

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Sa

Saturday Nov 23, 2019 #

2 PM

climbing 1:15:36 [3] 0.83 mi (1:31:04 / mi) +1m 1:30:42 / mi

6 PM

Running 49:33 intensity: (37:42 @0) + (9:32 @1) + (1:04 @2) + (1:15 @3) 4.7 mi (10:33 / mi) +137m 9:40 / mi
ahr:132 max:159

Recovery before Wrecker. Nice and easy.

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