Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Nov 24, 2019:

activity

time

miles

Running

1:35:58

9.96

(9:38)

16.03

(5:59)

843

walk

1:16:13

1.83

(41:39)

2.94

(25:53)

Total

2:52:11

11.79

(14:36)

18.97

(9:04)

879

[1-5]

2:45:59

2:52

0:00

» now

Sunday Nov 24, 2019 #

10 AM

Running warm up/down 22:47 [3] 1.85 mi (12:19 / mi) +133m 10:04 / mi

11 AM

Running race (Wrekin Wrecker-3rd) 1:05:58 [3] **** 7.66 mi (8:37 / mi) +710m 6:41 / mi

Really good race, but went off way too fast so struggled on the last straight. Don’t feel anywhere near at the fitness or speed I could be. But I’m happy with the result nevertheless, just got to work on race tactics now.

12 PM

Running 7:13 0.45 mi (16:02 / mi)
ahr:134 max:144

3 PM

walk 1:16:13 [3] 1.83 mi (41:39 / mi) +37m 39:13 / mi

After race walk with Fly.

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