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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running1 56:21 5.78(9:45) 9.31(6:03) 317
  Total1 56:21 5.78(9:45) 9.31(6:03) 317
  [1-5]1 49:44

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Th

Thursday Jan 16, 2020 #

9 AM

Running 56:21 intensity: (6:37 @0) + (17:38 @1) + (27:19 @2) + (4:24 @3) + (23 @4) 5.78 mi (9:45 / mi) +317m 8:20 / mi
ahr:153 max:187

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