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Training Log Archive: Henerzz

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 1:00:13 6.0(10:02) 9.66(6:14) 233
  Total1 1:00:13 6.0(10:02) 9.66(6:14) 233
  [1-5]1 35:41

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Sa

Saturday Jan 18, 2020 #

11 AM

Running (Recovery) 1:00:13 intensity: (24:32 @0) + (27:22 @1) + (4:26 @2) + (3:53 @3) 6.0 mi (10:02 / mi) +233m 8:57 / mi
ahr:142 max:168

Morning over to Sherbrook with Dad and Fly.

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