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Training Log Archive: Henrywebb

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running1 53:24 5.08(10:31) 8.18(6:32) 177
  Strength and conditioning 1 50:00
  Yoga1 30:00
  Total3 2:13:24 5.08 8.18 177

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2:13
0:00
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Mo

Monday Jan 20 #

9 AM

Running 53:24 [1] 5.08 mi (10:31 / mi) +177m 9:29 / mi
(rest day)

Nice frosty recovery with the dog.
11 AM

Yoga 30:00 [3] ***

Much needed.
9 PM

Strength and conditioning 50:00 [3]

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