Training Log Archive: Henerzz

In the 1 days ending Jan 20, 2020:

activity

time

miles

Running

53:24

5.08

(10:31)

8.18

(6:32)

177

Strength and conditioning

50:00

Yoga

30:00

Total

2:13:24

5.08

8.18

177

2:13

0:00

9 AM

Running 53:24 [1] 5.08 mi (10:31 / mi) +177m 9:29 / mi
(rest day)

Nice frosty recovery with the dog.

11 AM

Yoga 30:00 [3] ***

Much needed.

9 PM

Strength and conditioning 50:00 [3]