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Training Log Archive: Henrywebb

In the 1 days ending Jan 21:

activity # timemileskm+m
  Running1 58:40 6.25(9:23) 10.06(5:50) 48
  Yoga1 40:00
  Mountain bike 1 30:28 3.6(7.1/h) 5.79(11.4/h) 40
  Total3 2:09:08 9.85 15.85 88

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Tu

Tuesday Jan 21 #

9 AM

Yoga 40:00 [3]

5 PM

Running intervals 58:40 [4] * 6.25 mi (9:23 / mi) +48m 9:10 / mi
shoes: S-lab sense 7

Warm up:
2 laps, stretches dynamic, x10 techniques.
Main:
800m @5:00/mi<5:27/mi with 100m rest x5. Felt so
good, a bit stiff, but still pretty fast.
Warm down:
2 laps, dynamic stretches, static stretches.
6 PM

Mountain bike 30:28 [3] 3.6 mi (7.1 mph) +40m

10 PM

Note

Just joined Cannock and Stafford. Might be good to train with some fast roadies.

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