Training Log Archive: HenerzzIn the 1 days ending Jan 22, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 22, 2020 #
9 AM
Yoga 20:00 [3]
Mountain bike 55:32 [3] 6.4 mi (6.9 mph) +206m
11 AM
Orienteering (Royal signals army orient) 53:38 [3] *** 5.38 mi (9:58 / mi) +258m 8:41 / mi
shoes: VJ BOLD
A couple silly mistakes as normal and forgot to wear contact lenses. Great course though; really enjoyable.
12 PM
Mountain bike 40:25 [3] 6.36 mi (9.4 mph) +88m
9 PM
Strength and conditioning 25:00 [3]
5min bike, 20minute TRX.