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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henrywebb

In the 1 days ending Jan 22:

activity # timemileskm+m
  Mountain bike 2 1:35:57 12.76(8.0/h) 20.54(12.8/h) 295
  Orrientering 1 53:38 5.38(9:58) 8.66(6:12) 258
  Strength and conditioning 1 25:00
  Yoga1 20:00
  Total4 3:14:35 18.14 29.2 553

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We

Wednesday Jan 22 #

9 AM

Yoga 20:00 [3]

Mountain bike 55:32 [3] 6.4 mi (6.9 mph) +206m

11 AM

Orrientering (Royal signals army orient) 53:38 [3] *** 5.38 mi (9:58 / mi) +258m 8:41 / mi
shoes: VJ BOLD

A couple silly mistakes as normal and forgot to wear contact lenses. Great course though; really enjoyable.
12 PM

Mountain bike 40:25 [3] 6.36 mi (9.4 mph) +88m

9 PM

Strength and conditioning 25:00 [3]

5min bike, 20minute TRX.

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