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Training Log Archive: Henrywebb

In the 1 days ending Jan 23:

activity # timemileskm+m
  Running1 26:55 4.11(6:33) 6.61(4:04) 130
  Yoga1 25:00
  Total1 51:55 4.11 6.61 130
  [1-5]1 51:14

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Th

Thursday Jan 23 #

9 AM

Yoga 25:00 [3]

Running (Easy. ) 26:55 intensity: (41 @0) + (3:01 @1) + (15:57 @2) + (7:16 @3) ** 4.11 mi (6:33 / mi) +130m 5:58 / mi
ahr:162 max:173 shoes: F-lite 195

Was meant to be a road run, but couldn’t resist a trail descent from broc coppice. Watch ran out 2.5.mile from home at Milford. Felt good for an easy run, but not as fast as a tempo because legs were tired from yesterday.

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