Running (Easy. ) 26:55** 4.11 mi (6:33 / mi) +130m5:58 / mi ahr:162 max:173 shoes: F-lite 195
Was meant to be a road run, but couldn’t resist a trail descent from broc coppice. Watch ran out 2.5.mile from home at Milford. Felt good for an easy run, but not as fast as a tempo because legs were tired from yesterday.