Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henrywebb

In the 1 days ending Jan 24:

activity # timemileskm+m
  Running1 45:38 4.7(9:43) 7.56(6:02) 143
  Yoga1 25:00
  Total2 1:10:38 4.7 7.56 143
  [1-5]2 36:44

«»
1:10
0:00
» now
Fr

Friday Jan 24 #

12 PM

Yoga 25:00 [3]

2 PM

Running 45:38 intensity: (33:54 @0) + (8:54 @1) + (1:15 @2) + (1:35 @3) 4.7 mi (9:43 / mi) +143m 8:52 / mi
ahr:135 max:160 (rest day)

Broc hill down and back with Fly Dog. Felt good.

« Earlier | Later »