Training Log Archive: Henerzz

In the 1 days ending Jan 24, 2020:

activity

time

miles

Running

45:38

4.7

(9:43)

7.56

(6:02)

143

Yoga

25:00

Total

1:10:38

4.7

7.56

143

[1-5]

36:44

1:10

0:00

12 PM

Yoga 25:00 [3]

2 PM

Running 45:38 4.7 mi (9:43 / mi) +143m 8:52 / mi
ahr:135 max:160 (rest day)

Broc hill down and back with Fly Dog. Felt good.