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Training Log Archive: Henrywebb

In the 1 days ending Jan 25:

activity # timemileskm+m
  Yoga1 20:00
  Running1 17:03 3.12(5:28) 5.02(3:24) 44
  Total2 37:03 3.12 5.02 44
  [1-5]2 36:18

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Sa

Saturday Jan 25 #

9 AM

Running (Threshold) 17:03 intensity: (45 @0) + (2 @1) + (1:00 @2) + (13:12 @3) + (2:04 @4) ** 3.12 mi (5:28 / mi) +44m 5:14 / mi
ahr:175 max:187

Parkrun. Felt better than the last two times. But still had no one to push me. Dad said somebody spectating said I had an inefficient. Guess I know where I need to improve then.
10 AM

Yoga 20:00 [3]

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