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Training Log Archive: Henrywebb

In the 1 days ending Jan 26:

activity # timemileskm+m
  Running1 2:55:54 11.64(15:07) 18.73(9:23) 1269
  Yoga1 20:00
  Total2 3:15:54 11.64 18.73 1269
  [1-5]2 1:50:34

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Su

Sunday Jan 26 #

10 AM

Running hills (Long Mynd Valleys) 2:55:54 intensity: (1:25:20 @0) + (50:16 @1) + (31:35 @2) + (8:43 @3) *** 11.64 mi (15:07 / mi) +1269m 11:17 / mi
ahr:139 max:172 shoes: X-talon 230

Very wet, so much so that Dad and I were slipping down the climbs. A couple nav mistakes because we couldn’t find the map so we were just going off GPS and memory. Felt a bit fitter than normal, but it was a bit too cold, slippy and misty to be able to push.
10 PM

Yoga 20:00 [3]

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