Training Log Archive: HenerzzIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
Strength and conditioning 1:00:00 [3]
‘Lore of running’ session.
9 AM
Running 31:27 [3] 3.7 mi (8:30 / mi) +42m 8:12 / mi
(rest day)
Nice recovery 30 down canal with Dog before all the rain.
Yoga 30:00 [3]
I don’t think I’m going to put every time I do yoga on attack point anymore. It’s 20-30minutes daily anyway. I just think it’s going to look messy on AP if I put it on everyday.