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Training Log Archive: Henerzz

In the 1 days ending Mar 3, 2020:

activity	#	time	miles		km		+m
Running	1	38:29	4.66	(8:16)	7.5	(5:08)	1
Mountain bike	1	33:05	3.98	(7.2/h)	6.41	(11.6/h)	47
Total	2	1:11:34	8.64	(8:17)	13.9	(5:09)	48

1:11

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Tuesday Mar 3, 2020 #

7 PM

Running warm up/down 9:53 [3] 1.41 mi (7:01 / mi)
shoes: F-lite 195

Running intervals 28:36 [4] 3.25 mi (8:48 / mi) +1m 8:47 / mi
shoes: F-lite 195

Hard session with Craig and Lee.
1200m
800m
400m
200m
800m (supposed to be 1200m)
800m
400m
200m
(1min rest between).

Definitely felt the legs were tired from the weekend.

8 PM

Mountain bike 33:05 [3] 3.98 mi (7.2 mph) +47m

Ride home.

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