Training Log Archive: Henerzz

In the 1 days ending Mar 7, 2020:

activity

time

miles

climbing

1:00:04

0.73

(1:22:16)

1.17

(51:07)

Running

10:03

1.55

(6:29)

2.49

(4:02)

Total

1:10:07

2.28

(30:45)

3.67

(19:07)

1:10

0:00

12 PM

climbing 1:00:04 [3] 0.73 mi (1:22:16 / mi)

Feeling like technique and strength is coming back.

6 PM

Running (Taper. ) 10:03 [4] * 1.55 mi (6:29 / mi) +32m 6:06 / mi
shoes: S-lab sense 7

1500m at 5km pace.