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Training Log Archive: Henerzz

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Mountain bike 1 2:02:58 22.97(11.2/h) 36.97(18.0/h) 773
  Running2 1:04:33 8.27(7:48) 13.31(4:51) 370
  Total3 3:07:31 31.24(6:00) 50.28(3:44) 1143
  [1-5]3 2:39:55

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Tu

Tuesday Jun 2, 2020 #

9 AM

Running hills 16:33 intensity: (3:39 @0) + (2:28 @1) + (5:35 @2) + (4:51 @3) 2.43 mi (6:49 / mi) +209m 5:22 / mi
ahr:155 max:180 shoes: Adios RC2

Mercia hill interval challenge. 10x90seconds. I thought ‘The beast’ was bigger.

Running warm up/down 8:52 intensity: (6:29 @0) + (2:22 @1) + (1 @3) 1.15 mi (7:43 / mi) +17m 7:22 / mi
ahr:134 max:150

10 AM

Running intervals (And warm down. ) 39:08 intensity: (17:28 @0) + (6:27 @1) + (7:26 @2) + (7:47 @3) 4.69 mi (8:21 / mi) +144m 7:37 / mi
ahr:147 max:179 shoes: Adios RC2

3x5minutes(2minutes) just because I want to get a bit of a run on chase. Legs were tired from the hills.
5 PM

Mountain bike 2:02:58 [3] 22.97 mi (11.2 mph) +773m

Trail ride over chase on the big bike. Very dry. Global heating.

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