In the 1 days ending Jun 2, 2020:
Running hills 16:33 intensity: (3:39 @0) + (2:28 @1) + (5:35 @2) + (4:51 @3) 2.43 mi (6:49 / mi) +209m 5:22 / mi ahr:155 max:180 shoes: Adios RC2
Running warm up/down 8:52 intensity: (6:29 @0) + (2:22 @1) + (1 @3) 1.15 mi (7:43 / mi) +17m 7:22 / mi ahr:134 max:150
Running intervals (And warm down. ) 39:08 intensity: (17:28 @0) + (6:27 @1) + (7:26 @2) + (7:47 @3) 4.69 mi (8:21 / mi) +144m 7:37 / mi ahr:147 max:179 shoes: Adios RC2
Mountain bike 2:02:58 [3] 22.97 mi (11.2 mph) +773m
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