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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Mountain bike 2 2:23:30 27.21(11.4/h) 43.79(18.3/h) 685
  Total2 2:23:30 27.21(5:16) 43.79(3:17) 685

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Tu

Tuesday Sep 15, 2020 #

8 AM

Mountain bike 1:07:20 [1] 10.45 mi (9.3 mph) +309m

Easy before school on full sus. Really nice morning for it. Jockey wheel is worn out so chain was skipping. Will fix it another day.
5 PM

Mountain bike 1:16:10 [1] 16.76 mi (13.2 mph) +376m

Flat tire on second trail. Sprinting home so it couldn’t go fully flat.

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