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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  road bike1 1:06:04 21.01(19.1/h) 33.81(30.7/h) 222
  Mountain bike 1 1:01:04 7.6(7.5/h) 12.23(12.0/h) 238
  Total2 2:07:08 28.61(4:27) 46.04(2:46) 460

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Wednesday Sep 16, 2020 #

1 PM

road bike 1:06:04 [1] 21.01 mi (19.1 mph) +222m

Between sociology and English. Knee felt fine. Lots of tractors and gravel so not the 20mph I would have probably gone.
6 PM

Mountain bike 1:01:04 [1] 7.6 mi (7.5 mph) +238m

Got a flat tire on second trail. Sprinted home.

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