Training Log Archive: HenerzzIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
10 AM
Running 1:15:03 [1] ** 8.4 mi (8:56 / mi) +515m 7:30 / mi
shoes: Sense ride 2 red
Parked at Milford for a hilly one. Legs were tired after yesterday, but still enjoyed it.
5 PM
Strength and conditioning 1:00:00 [1]
shoes: On cloudflow
That was quite hard!
Core x3:
Crunch x10, dead bugs x10, dead bug toe taps x10, dish scissors x10x dish tuck x10, V-sits x10, toe touches x10, teddy bear sit-ups x10, ankle taps x10, Russian twists x10.
Muscular endurance:
6x10 box steps, 6x10 front lunge, 6x10 split jump squat, 6x10 squat jump. (1 minute between sets; 1second reps; weighted at I’m not sure exactly).
Shoulder mobility:
Don’t know the names, but it was the Shauna Coxsey one off youtube.
Core x3:
Crunch x10, dead bugs x10, dead bug toe taps x10, dish scissors x10x dish tuck x10, V-sits x10, toe touches x10, teddy bear sit-ups x10, ankle taps x10, Russian twists x10.
Muscular endurance:
6x10 box steps, 6x10 front lunge, 6x10 split jump squat, 6x10 squat jump. (1 minute between sets; 1second reps; weighted at I’m not sure exactly).
Shoulder mobility:
Don’t know the names, but it was the Shauna Coxsey one off youtube.