Running long 3:00:08 [1] ** 22.05 mi (8:10 / mi) +761m7:23 / mi shoes: Salomon sence ride 2 white
Longest I have ran without food or water, but felt fine. Legs were a bit tired by the end though. Busier than normal. Perfect 10% time increase on last week. Also starting to feel like I'm getting to a good state of fitness.