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Training Log Archive: Henerzz

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running1 3:00:08 22.05(8:10) 35.49(5:05) 761
  Total1 3:00:08 22.05(8:10) 35.49(5:05) 761

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Su

Sunday Oct 4, 2020 #

10 AM

Running long 3:00:08 [1] ** 22.05 mi (8:10 / mi) +761m 7:23 / mi
shoes: Salomon sence ride 2 white

Longest I have ran without food or water, but felt fine. Legs were a bit tired by the end though. Busier than normal. Perfect 10% time increase on last week. Also starting to feel like I'm getting to a good state of fitness.

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