Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Oct 15, 2020:

activity	#	time	miles	km	+m
Running	3	1:10:02	7.6	12.23	68
Total	3	1:10:02	7.6	12.23	68
[1-5]	2	46:00

1:10

0:00

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Thursday Oct 15, 2020 #

9 AM

Running 23:30 [1] 2.5 mi (9:24 / mi) +38m 8:58 / mi

Easy with Fly down the canal. Just getting blood flowing before track later. Thought I had a cancelled sociology lesson, but turns out it was back on.

5 PM

Running warm up/down 23:32 1.79 mi (13:09 / mi) +21m 12:42 / mi
ahr:127 max:157 shoes: Sense ride 2 red

Running 18:00 3.31 mi (5:26 / mi) +9m 5:24 / mi
ahr:178 max:185 shoes: Brooks wire 5 spikes

Comfy 5km test at 180bpm. Was really windy so that probably added a couple seconds, but other than that felt quite good. Did one lap extra so actual 5km time was 16:54. Definitely feel like I could go sub 16 pretty happily in a TT.

6 PM

Running warm up/down 5:00 [0]

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