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Training Log Archive: Henerzz

In the 1 days ending Oct 18, 2020:

activity

time

miles

Running

1:55:58

11.28

(10:17)

18.15

(6:23)

604

Strength and conditioning

1:00:00

Total

2:55:58

11.28

18.15

604

2:55

0:00

» now

Sunday Oct 18, 2020 #

10 AM

Running 1:55:58 [1] ** 11.28 mi (10:17 / mi) +604m 8:49 / mi
shoes: Sense ride 2 red

Hilly loop with Dad over the Chase. Stuck between a Wrekin run or a Roaches tomorrow. Swaying towards Wrekin, just because it’s and easy ride to get to.

6 PM

Strength and conditioning 30:00 [1]

Core work before tea.

7 PM

Strength and conditioning 30:00 [1]

After tea 3x of weighted:
15 each leg step-up
15 each leg step-down
15squat
15 press ups.
Then did some shoulder mobility for the last 5minutes.

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