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Training Log Archive: Henerzz

In the 1 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Running	1	1:32:40	6.82	(13:35)	10.98	(8:27)	1000
Strength and conditioning	1	30:00
turbo trainer	1	20:07	7.04	(21.0/h)	11.33	(33.8/h)
Total	3	2:22:47	13.86		22.31		1000

2:22

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Saturday Oct 31, 2020 #

12 PM

Running 1:32:40 [1] *** 6.82 mi (13:35 / mi) +1000m 9:20 / mi
shoes: X-talon orange

Over Sedbergh with Dad after going to the Pete Bland sale. Great area, but the weather was too bad to risk the fell route. Did a fell rep in just over 15 minutes, but tweaked back and asthma got pretty bad from the cold and winds.

5 PM

turbo trainer 20:07 [1] 7.04 mi (21.0 mph)
ahr:152 max:173

After the Lakes instead of going out in the dark for a run. Finally got the heart rate up high on the road bike without the legs dying from lactic accumulation. Quite enjoying the pushing and sweating now.

6 PM

Strength and conditioning 30:00 [1]

Core work and then some curls with the weights.

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