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Training Log Archive: Henerzz

In the 1 days ending Nov 1, 2020:

activity	#	time	miles		km		+m
Running	1	2:19:00	18.39	(7:34)	29.6	(4:42)	457
turbo trainer	1	30:00	9.09		14.63
Total	2	2:49:00	27.48		44.23		457
[1-5]	2	2:44:00

2:49

0:00

» now

Sunday Nov 1, 2020 #

Note

Got my maths wrong this week and did 15 hour, rather than 14 hour.

9 AM

Running 2:19:00 [2] ** 18.39 mi (7:34 / mi) +457m 7:01 / mi
ahr:164 max:182 shoes: Salomon sence ride 2 white

Run to Grandma’s for breakfast. Would have been better to have run with a map instead of running with a phone, but wasn’t too bad. New socks and shorts were good. One Nav mistake in lichfield. Would be a really good route for a time trial. Maybe Walton back gates to lichfield cathedral. Will do it again soon.

5 PM

turbo trainer 25:00 [1] 9.09 mi (21.8 mph)

15 minutes at zone 1, 5 at ME and 5 warm down.

turbo trainer 5:00 [0]

warm up.

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