Training Log Archive: HenerzzIn the 1 days ending Nov 20, 2020:
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Friday Nov 20, 2020 #
11 AM
Mountain bike 1:00:00 [1] 12.0 mi (12.0 mph)
(rest day)
Little one between finishing an essay and English. Really lost a lot of bike skill since since starting running more, but i think it was more lack of confidence of riding slippery trails with clips on.
6 PM
Plyometrics 30:00 [1]
Strength and conditioning 20:00 [1]
Just core and a bit of upper body. Not going to stress so much on leg work, just because it’s the same as power hiking up a hill. I think it will be fine to focus on plyometrics with 1 big leg session each week.