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Training Log Archive: Henerzz

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running1 3:17:48 15.3(12:56) 24.63(8:02) 833
  Strength and conditioning 1 1:00:00
  Total2 4:17:48 15.3 24.63 833

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Su

Sunday Nov 22, 2020 #

11 AM

Running 3:17:48 [1] *** 15.3 mi (12:56 / mi) +833m 11:03 / mi
shoes: Sense ride 2 red

Half tour of Bradwell route with Dad. Nice route. Haven’t been that hungry after a run for ages. Think I need more fat in diet so I brought 2kg of nut better on a Black Friday sale. Other than that felt pretty good.
7 PM

Strength and conditioning 1:00:00 [1]

Followed by some stretching.

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