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Training Log Archive: Henerzz

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Running1 56:50 8.4(6:46) 13.52(4:12) 176
  Total1 56:50 8.4(6:46) 13.52(4:12) 176

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Wednesday Jan 27, 2021 #

1 PM

Running 56:50 [2] ** 8.4 mi (6:46 / mi) +176m 6:21 / mi
ahr:160 max:174 shoes: Adidas Solar.

‘Easy’ up Sherbrooke and then over the top to Glacial. Back home along Cannock road. Heart rate was high and legs had a lot of tension. I’m going to blame the stress of school at the moment. Would love to know what to do from now until ‘exams?’ Was planning on doing a 5k TT on Friday, but might leave it and focus on recovery until starting February training. Will see how I feel tomorrow.

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