Training Log Archive: HenerzzIn the 1 days ending Jan 29, 2021:
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Friday Jan 29, 2021 #
10 AM
Running warm up/down 20:20 [1] * 2.91 mi (6:59 / mi) +12m 6:54 / mi
ahr:147 max:167
Running warm up/down 23:50 [1] * 3.01 mi (7:55 / mi) +33m 7:39 / mi
ahr:145 max:159
Running tempo 16:33 [3] * 3.11 mi (5:19 / mi) +7m 5:17 / mi
Wasn’t feeling that at all. Legs had no power or speed, and it just wasn’t feeling nice. Had to keep stopping and starting. Wanted to go <16:00 so a bit disappointed, but I guess it’s just one of those bad days and the wind was quite bad too. Going to stay positive though because I can’t do anything about it right now and just going to learn from it. I know now that I still need to work on cadence and I’m going to take the fartlek out and replace it with a short threshold run to start to higher my lactate threshold before spring.