Training Log Archive: HenerzzIn the 1 days ending Feb 6, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 6, 2021 #
10 AM
Running warm up/down 25:02 [1] 2.93 mi (8:33 / mi) +95m 7:46 / mi
ahr:154 max:175 shoes: Dad’s mudclaws.
Running hills 57:57 [3] 2.41 mi (24:03 / mi) +815m 11:44 / mi
ahr:140 max:183 shoes: Dad’s mudclaws.
20xHarts Hill (Recovery on the down).
First 15 running; last 5 power hiked, but at a good intensity with less recovery. Don’t think I have done a hill session that long with that many reps, but really enjoyed it. Seemed to be the perfect steepness and duration for being able to run, but with a lot of effort, and the descent is loamy and fast. Legs felt quite good all the way until the end. Lots of walkers being curious and amazed at why I was running up and down a steep hill. Saw a guy in full Salomon trail running kit with a race vest who didn’t look very experienced running down hills, and 3 separate people running with masks on! Was quite funny to watch. A good start to the weekend.
First 15 running; last 5 power hiked, but at a good intensity with less recovery. Don’t think I have done a hill session that long with that many reps, but really enjoyed it. Seemed to be the perfect steepness and duration for being able to run, but with a lot of effort, and the descent is loamy and fast. Legs felt quite good all the way until the end. Lots of walkers being curious and amazed at why I was running up and down a steep hill. Saw a guy in full Salomon trail running kit with a race vest who didn’t look very experienced running down hills, and 3 separate people running with masks on! Was quite funny to watch. A good start to the weekend.
Running warm up/down 25:57 [1] 2.92 mi (8:53 / mi) +104m 8:00 / mi
ahr:145 max:164 shoes: Dad’s mudclaws.
4 PM
Running 47:46 [1] 7.09 mi (6:44 / mi) +125m 6:23 / mi
ahr:156 max:170 shoes: Orange Adidas
Easy afternoon on the road. Felt fine. Did throw in some effort up to Weeping Cross, which made the average heart rate 2bpm too high, but I’m sure it’s not going to kill me and it was worth it. Was a good rest from coursework.