Training Log Archive: HenerzzIn the 1 days ending Feb 15, 2021:
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| Mo |
Monday Feb 15, 2021 #
8 AM
Running 1:34:15 [1] 10.24 mi (9:12 / mi) +576m 7:50 / mi
ahr:149 max:175 shoes: X-talon 230
Nice and easy around the Sherbrooke hills. Felt pretty good, but legs were tired after yesterday.
2 PM
Strength and conditioning 45:00 [1]
shoes: On cloudflow
35legs. 10core.
6 PM
turbo trainer 30:00 [2] 13.0 mi (26.0 mph)
5min at 150w. 5min at 200w. 5min at 250w. 5min at 300w. 5min at 350w. 5min at 265w.
Tough session all at above 90rpm. Should have really gone on a run, but didn’t have motivation and left it too late. Guess it’s good to spice up the training though, and I’m sure it’s going to be good for the ascending strength.
Tough session all at above 90rpm. Should have really gone on a run, but didn’t have motivation and left it too late. Guess it’s good to spice up the training though, and I’m sure it’s going to be good for the ascending strength.