Training Log Archive: HenerzzIn the 1 days ending Feb 18, 2021:
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Thursday Feb 18, 2021 #
9 AM
Running hills 1:42:52 [3] ** 10.77 mi (9:33 / mi) +1040m 7:21 / mi
ahr:162 max:182 shoes: S-lab sense 7
14 minute warm up, 4x14minute Wrekin (recovery on the down).
Took a while to get warm because of the cold ride up, but felt pretty good once I got going. Left ‘broken’ foot was pretty bad so took it quite easy on the rocks. Hopefully it goes back to normal again soon. Normally goes bad for a while, then the bone goes back and it feels fine for some months.
**Somehow got a PB going up, even without the effort. Dan is only 2minutes faster on Strava. Could probably get that if I was recovered. Feeling pretty strong now, but still feel like a lot could be gained as training goes on.
Took a while to get warm because of the cold ride up, but felt pretty good once I got going. Left ‘broken’ foot was pretty bad so took it quite easy on the rocks. Hopefully it goes back to normal again soon. Normally goes bad for a while, then the bone goes back and it feels fine for some months.
**Somehow got a PB going up, even without the effort. Dan is only 2minutes faster on Strava. Could probably get that if I was recovered. Feeling pretty strong now, but still feel like a lot could be gained as training goes on.
Running warm up/down 23:31 [1] **** 1.88 mi (12:30 / mi) +85m 10:58 / mi
ahr:136 max:155 shoes: S-lab sense 7
Sketchy descent going off the top. Bit slippery in the S-labs.
4 PM
Running 38:55 [1] 5.4 mi (7:12 / mi) +83m 6:53 / mi
ahr:150 max:168 shoes: Adidas Solar.
Easy 40 on the road. Always seems weird how I can feel safer running in the clag on a mountain, but always feel like I’m going to get run over each time I cross a busy road. Felt good running.