Training Log Archive: Henerzz

In the 1 days ending Feb 19, 2021:

activity

time

miles

Mountain bike

1:40:35

14.29

(8.5/h)

23.0

(13.7/h)

486

walk

40:00

1.6

(25:00)

2.58

(15:32)

Strength and conditioning

30:00

Total

2:50:35

15.89

25.57

486

[1-5]

2:10:35

2:50

0:00

12 PM

Strength and conditioning 30:00 [1]
shoes: On cloudflow

20minutes of core. 10minutes of legs. Pretty painful despite being a short session.

3 PM

Mountain bike 1:40:35 [1] 14.29 mi (8.5 mph) +486m
ahr:138 max:175 (rest day)

Very windy and hard going, and legs were tired after the strength work. Still felt some food flow and skill on the trails though.

5 PM

walk 40:00 [0] 1.6 mi (25:00 / mi)

With Fly.