Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Feb 21, 2021:

activity

time

miles

Running

2:07:06

18.04

(7:03)

29.03

(4:23)

486

walk

35:01

2.16

(16:13)

3.48

(10:04)

Total

2:42:07

20.2

(8:02)

32.51

(4:59)

534

[1-5]

2:07:06

2:42

0:00

» now

Sunday Feb 21, 2021 #

10 AM

Running 17:15 [1] 2.16 mi (7:59 / mi) +35m 7:36 / mi
ahr:149 max:171 shoes: S-lab sense 7

Running 1:49:51 [2] ** 15.88 mi (6:55 / mi) +451m 6:21 / mi
ahr:159 max:176 shoes: S-lab sense 7

Trig race route. Was running really well up to Castle Ring, saw dad by the campsite and he gave me some water, but started to struggle a bit by the bottom of Sherbrooke and all the way back to Milford. A little disappointed to be some minutes behind Gratton’s record, but can’t really complain after coming off 3x~100mile/3000m weeks. Cadence was quite poor again so should work on that again through March.

walk 35:01 [0] 2.16 mi (16:13 / mi) +48m 15:10 / mi
ahr:110 max:140 shoes: S-lab sense 7

Walk home almost feeling like I was high again because of all the endorphins and fatigue.

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