Training Log Archive: HenerzzIn the 1 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
9 AM
Running 16:42 [3] 3.14 mi (5:19 / mi) +32m 5:09 / mi
ahr:158 max:179
Park run at pretty much current HM pace. Definitely felt the 5 weeks of training, the big run in Peaks yesterday and a heavy leg session a couple days ago. Although still a big 20s PB on the route, so training must be working. Got a bit competitive with the results online after so needed to remind myself that it was only a parkrun.
Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)