Running 16:42  3.14 mi (5:19 / mi) +32m 5:09 / mi
Park run at pretty much current HM pace. Definitely felt the 5 weeks of training, the big run in Peaks yesterday and a heavy leg session a couple days ago. Although still a big 20s PB on the route, so training must be working. Got a bit competitive with the results online after so needed to remind myself that it was only a parkrun.