Training Log Archive: HenerzzIn the 1 days ending Nov 7, 2021:
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Sunday Nov 7, 2021 #
8 AM
Running 1:29:01 [1] 10.53 mi (8:27 / mi) +397m 7:34 / mi
ahr:147 max:175
Chase run with Craig, Jon, Matt, Gratton and Tom. Bit of a weird route by Matt, but it's nice to be on Chase again. Felt good, although a bit tired by the end. Time for a rest week now before Roaches and XC next weekend.
6 PM
Strength and conditioning 1:15:00 [1]
Leg power and then core on the 5 minute recovery between sets:
5x3 box jump
5x3 1 leg box jump
5x3 squat jump
5x3 split squat jump
Felt good, but weight was probably a bit low on the box jumps because I didn't want to trip and get injured.
5x3 box jump
5x3 1 leg box jump
5x3 squat jump
5x3 split squat jump
Felt good, but weight was probably a bit low on the box jumps because I didn't want to trip and get injured.