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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Mountain bike 1 2:08:37 19.54(9.1/h) 31.45(14.7/h) 542
  Total1 2:08:37 19.54(6:35) 31.45(4:05) 542

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Tu

Tuesday Nov 9, 2021 #

1 PM

Mountain bike 2:08:37 [1] 19.54 mi (9.1 mph) +542m
ahr:138 max:165

Chase ride. Really nice conditioning. Back break needs bleeding. Still got a surprising amount of skill in the bike.

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