Running 42:32  5.0 mi (8:30 / mi) +85m 8:05 / mi
Shake out before the weekend, with 15s strides every 5 minutes. Ran in the Scotts to get used to them before Sunday. Will the mudclaws be enough for tomorrow or will I regret being too tight to buy new spikes? Felt pretty good, so will be a good weekend of racing if all goes well and I can recover well over Saturday afternoon and night. More of a experiment to see how well I can manage a two B race weekend.