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Training Log Archive: Henerzz

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Running1 42:32 5.0(8:30) 8.05(5:17) 85
  Total1 42:32 5.0(8:30) 8.05(5:17) 85

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Fr

Friday Nov 12, 2021 #

10 AM

Running 42:32 [1] 5.0 mi (8:30 / mi) +85m 8:05 / mi
ahr:154 max:191

Shake out before the weekend, with 15s strides every 5 minutes. Ran in the Scotts to get used to them before Sunday. Will the mudclaws be enough for tomorrow or will I regret being too tight to buy new spikes? Felt pretty good, so will be a good weekend of racing if all goes well and I can recover well over Saturday afternoon and night. More of a experiment to see how well I can manage a two B race weekend.

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