Running race 34:57 [3] 5.85 mi (5:58 / mi) +105m 5:40 / mi
ahr:169 max:186
Birmingham XC Crewe. Not my race today. Fast start, which was a bit overly aggressive, legs said no at the top of the first climb, pretty much downhill in performance from there. Guess it is my first XC, just a bit disappointing. Barely a jog. Hopefully tomorrow goes better.