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Training Log Archive: Henerzz

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Running1 1:34:57 10.35(9:10) 16.66(5:42) 105
  Total1 1:34:57 10.35(9:10) 16.66(5:42) 105

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Sa

Saturday Nov 13, 2021 #

2 PM

Running race 34:57 [3] 5.85 mi (5:58 / mi) +105m 5:40 / mi
ahr:169 max:186

Birmingham XC Crewe. Not my race today. Fast start, which was a bit overly aggressive, legs said no at the top of the first climb, pretty much downhill in performance from there. Guess it is my first XC, just a bit disappointing. Barely a jog. Hopefully tomorrow goes better.

Running warm up/down 40:00 [1] 3.0 mi (13:20 / mi)

Running tempo 20:00 [1] 1.5 mi (13:20 / mi)

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