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Training Log Archive: Henerzz

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Running1 2:19:52 15.49(9:02) 24.93(5:37) 1166
  Total1 2:19:52 15.49(9:02) 24.93(5:37) 1166

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Sunday Nov 14, 2021 #

10 AM

Running race 2:19:52 [4] 15.49 mi (9:02 / mi) +1166m 7:19 / mi
ahr:162 max:184

Roaches fell race 11th. Great race and really enjoyed the route, but legs were DEAD from yesterday. Bit annoying because I probably would've won with fresh legs. Anyway, it was a good lesson to learn that I can't race well twice in a weekend and if I am racing twice to drop out of the first race early if it doesn't feel right, to have more for the day after. Also think I caught something on the train home from Sheffield last week because felt a bit ill. Enjoyed it and will definitely race it again. Had dinner at Fox House with Dad before he dropped me off. Imagine I will be back after some long run in winter.

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