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Training Log Archive: Henerzz

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Running3 1:10:04 9.86(7:06) 15.87(4:25) 77
  Total3 1:10:04 9.86(7:06) 15.87(4:25) 77

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Sa

Saturday Nov 20, 2021 #

1 PM

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

2 PM

Running race 40:04 [3] 6.86 mi (5:50 / mi) +77m 5:39 / mi
ahr:172 max:183

7mile cross country midlands championships. 6th. Just used it as a tempo more than anything at HR of 170-175. Legs a bit tired from treadmill and gym session a couple days ago. Fun 3ft log jump in the wood section, managed to hurdle it clean each time. No rolled ankles. Put a kick in the end to spice it up. 2nd team. Craig looked disappointed to not win the £10,000 team winners trophy. I prefer fell running.
3 PM

Running 10:00 [1] 1.0 mi (10:00 / mi)

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