Running race 40:04 [3] 6.86 mi (5:50 / mi) +77m 5:39 / mi
ahr:172 max:183
7mile cross country midlands championships. 6th. Just used it as a tempo more than anything at HR of 170-175. Legs a bit tired from treadmill and gym session a couple days ago. Fun 3ft log jump in the wood section, managed to hurdle it clean each time. No rolled ankles. Put a kick in the end to spice it up. 2nd team. Craig looked disappointed to not win the £10,000 team winners trophy. I prefer fell running.